Virtually fat free, whole grain cornbread!
1 cup whole wheat flour
1 cup cornmeal
2 tbsp sugar
1 tbsp baking powder
1/4 tsp salt
6 tbsp flax mixture*
1 cup water
1/3 cup unsweetened applesauce (or 1 individual snack cup of unsweetened applesauce)
Preheat oven to 180 c. Coat a 9x9 baking pan with nonstick spray.
Sir dry ingredients in a large bowl until well combined. Add flax mixture, water and applesauce and mix well.
Pour into prepared baking tin, bake for 25 min or until inserted skewer comes out clean.
In a blender, place 1/4 cup ground flax seed. (Or use whole flax seed, and grind it up first.) Add 1 cup water and blend until milkshake thick. This can be used as an egg substitute in recipes where egg is used as a binder.
3 tbsp flax mixture = 1 egg