Tuesday, October 27, 2009


Virtually fat free, whole grain cornbread!

1 cup whole wheat flour
1 cup cornmeal
2 tbsp sugar
1 tbsp baking powder
1/4 tsp salt
6 tbsp flax mixture*
1 cup water
1/3 cup unsweetened applesauce (or 1 individual snack cup of unsweetened applesauce)

Preheat oven to 180 c. Coat a 9x9 baking pan with nonstick spray.

Sir dry ingredients in a large bowl until well combined. Add flax mixture, water and applesauce and mix well.

Pour into prepared baking tin, bake for 25 min or until inserted skewer comes out clean.

*Flax mixture:

In a blender, place 1/4 cup ground flax seed. (Or use whole flax seed, and grind it up first.) Add 1 cup water and blend until milkshake thick. This can be used as an egg substitute in recipes where egg is used as a binder.

3 tbsp flax mixture = 1 egg

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