Cornbread

Virtually fat free, whole grain cornbread!

Ingredients:
1 cup whole wheat flour
1 cup cornmeal
2 tbsp sugar
1 tbsp baking powder
1/4 tsp salt
6 tbsp flax mixture*
1 cup water
1/3 cup unsweetened applesauce (or 1 individual snack cup of unsweetened applesauce)

Method:
Preheat oven to 180 c. Coat a 9x9 baking pan with nonstick spray.

Sir dry ingredients in a large bowl until well combined. Add flax mixture, water and applesauce and mix well.

Pour into prepared baking tin, bake for 25 min or until inserted skewer comes out clean.


*Flax mixture:

In a blender, place 1/4 cup ground flax seed. (Or use whole flax seed, and grind it up first.) Add 1 cup water and blend until milkshake thick. This can be used as an egg substitute in recipes where egg is used as a binder.

3 tbsp flax mixture = 1 egg